If you have more than one user account, these instructions must be carried out as an administrator.

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Launch the Console application in any of the following ways:

☞ Enter the first few letters of its name into a Spotlight search. Select it in the results (it should be at the top.)

☞ In the Finder, select Go ▹ Utilities from the menu bar, or press the key combination shift-command-U. The application is in the folder that opens.

☞ Open LaunchPad. Click Utilities, then Console in the icon grid.

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Step 1

Make sure the title of the Console window is All Messages. If it isn't, select All Messages from the SYSTEM LOG QUERIES menu on the left. If you don't see that menu, select

View ▹Show Log List

from the menu bar.

Enter 'BOOT_TIME' (without the quotes) in the search box. Note the timestamps of those log messages, which refer to the times when the system was booted. Now clear the search box and scroll back in the log to the last boot time after you had the problem. Select the messages logged before the boot, while the system was unresponsive or was failing to shut down. Copy them to the Clipboard (command-C). Paste into a reply to this message (command-V). Please include the BOOT_TIME message at the end of the log extract.

If there are runs of repeated messages, post only one example of each. Don’t post many repetitions of the same message.

When posting a log extract, be selective. In most cases, a few dozen lines are more than enough.

Please do not indiscriminately dump thousands of lines from the log into this discussion.

Important: Some private information, such as your name, may appear in the log. Anonymize before posting.

Step 2

Still in Console, look under System Diagnostic Reports for crash or panic logs, and post the entire contents of the most recent one, if any. In the interest of privacy, I suggest you edit out the “Anonymous UUID,” a long string of letters, numbers, and dashes in the header of the report, if present (it may not be.) Please don’t post shutdownStall, spin, or hang logs — they're very long and not helpful.

Aug 25, 2013 10:40 AM

•SERIAL NUMBER

•SERIENNUMMER

•NUMERO DE SERIE

•SERIENUMMER

•NUMERO DI SERIE

•NÚMERO DE SERIE

•SERIENNUMMER

•SARJANUMERO

www.tunturi.com

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don’t forget to stretch at the end of the workout.

THE EXERCISING

ENVIRONMENT

•The equipment is not to be used outdoors.

•Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.

•Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

• In training, the equipment tolerates an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between -15°C

and +40°C. Air humidity in the training or storage environment must never exceed 90 %.

THE EQUIPMENT

•If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child’s physical and mental development and their personality.

•Before you start using the equipment, make sure that it functions correctly

in every way. Do not use a faulty equipment.

•Press the keys with the tip of the finger; your nails may damage the key membrane.

•Never lean on the console.

•Never remove the side covers. Do not step on the frame casing.

•Only one person may use the equipment at a time.

•Hold the handlebar for support when getting on or off the equipment.

•Wear appropriate clothing and shoes when exercising.

•Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.

•The equipment has been designed for home use. The Tunturi warranty applies only to faults and malfunctions in home use (24 months). Further information on warranty terms can be found in the warranty booklet included with the product. Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.

•The equipment must not be used by persons weighing over 135 kg.

•Do not attempt any servicing or

adjustments other than those described in this guide. Everything else must

be left to someone familiar with the maintenance of electromechanical equipments and authorised under the laws of the country in question to carry out maintenance and repair work.

SAVE THIS INSTRUCTION MANUAL

WELCOME TO THE WORLD OF TUNTURI

EXERCISING!

Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at www.tunturi.com.

ASSEMBLY

Start by unpacking the equipment and check that you have the following parts:

1. Frame

2. Rear support

3. Plastic covers for front support (2 pcs)

4. Front support

5. Pedals (2 pcs)

6. Seat support

7. Seat

8. Handlebar support

9. Handlebar

10. Console

11. Console back cover

12. Assembly kit (contents marked with in the spare part list): keep the assembly tools, as you may need them e.g. for adjusting the equipment.

If necessary, please contact your dealer with the model, equipment serial no. and spare part no. of the missing part. You’ll find a spare part list at the back of this guide. The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once

you have unpacked the equipment. The directions left, right, front and back are defined as seen from the exercising position.

O W N E R ' S M A N U A L • F 2 0G B

SUPPORT FEET

1. Push the grey plastic covers in place at both ends of the rear support so that the support retainers are aligned with the oval holes of the covers. Fasten under the support with adjustment screws.

2. Place the rear support underneath the rear part of the frame.

3. Fasten the rear support with hex screws and washers.

4. Place front support underneath the front part of the frame and fasten with hex screws and washers.

PEDALS

1. The pedals are distinguished by the markings R (= right) and L (= left) on their shafts. Fasten the right pedal to the right pedal crank turning clockwise and the left pedal to the left pedal crank turning counterclockwise.

2. Fasten the pedal bands first into the retainer at the device. Thread the band through the pedal loop and push the band opening into the projection in the pedal.

3. Fasten the pedal bands to the pedal outside. Push the band through the locking buckle and the band locks automatically.

4. The length of the band can be adjusted with the locking buckle.

SEAT

1. Unscrew the seat support’s locking knob counterclockwise and pull the knob out.

2. Push the seat support in place and tighten with the locking knob clockwise.

3. Attach the seat to the seat support: tighten the locking nuts in opposite directions. Please note that you can adjust both seat inclination and the distance of the seat from the handlebar. Once the distance and inclination are set how you want, tighten the locking nuts carefully.

HANDLEBAR SUPPORT TUBE

1. Remove the 6 washers and screws from the frame tube.

2. Adjust the resistance knob to position 1. Attach

the break wire from the handlebar support tube to the break wire connector in the frame tube.

3. Attach the wires from the frame tube and the handlebar support tube. Push the handlebar support tube into place inside the frame tube.4. Secure the handlebar support tube with 6 washers and screws.

HANDLEBAR

1. Thread the wire from the handlebar through the hole in the handlebar tube and out through the top of the tube.

2. Install the handlebar.IMPORTANT! The handlebar pin must be aligned with the groove in the socket!

3. Place the socket’s mating piece over the handlebar attachment point and tighten with a fastening screw and two washers through the upper screw hole.IMPORTANT! Do not overtighten the fastening screw: you should be able to adjust the position of the handlebar.

4. Place the plastic cover over the handlebar attachment point.

5. Place two washers and a bushing over the handlebar fastening screw and tighten fastening screw through the lower hole in the plastic cover. Be careful not to damage the wire!

CONSOLE

1. Attach the wires from the handlebar and handlebar support tube to the corresponding console outlets. Thread the wires into the handlebar. Be careful not to damage the wires when attaching the console.

2. Slide the meter on the top of the handlebar support tube and attach it with 4 locking screws.3. Place batteries ( 2 x 1.5 V AA) in the retainer.IMPORTANT! Note the + and - signs!

4. Press the meter’s back cover in place.

USE

CORRECT EXERCISING POSITION

The seat height should be set so that the middle part of the foot reaches the pedal with the leg almost straight and the pedal at its lowest point. To raise or lower the seat, turn the locking knob one counterclockwise. Pull the locking knob out so that the seat tube can be moved freely up and down.

When the height is right, let go of the knob. The seat locks into place. Tighten the locking knob clockwise. The scale on the seat tube helps you to find the seat height you have found suits you best. NOTE! Always make sure that the locking knob is fastened properly before starting to exercise.

To adjust the horizontal seat position forward and back, loosen the locking screws under the seat. You can also adjust inclination from here. Always make sure that the locking screws under the seat are properly fastened before starting to exercise. You can change the seat for another by unscrewing the locking screw.

O W N E R ' S M A N U A L • F 2 0G B

If the device is not stable, adjust the adjusting screws under rear support accordingly.

ADJUSTING PEDALLING RESISTANCE

To increase or decrease resistance, turn the adjustment knob at the top of the handlebar support tube clockwise (+ direction) to increase resistance and counterclockwise (- direction) to decrease resistance. The scale above the knob (1- 10) helps you find and reset a suitable resistance.

Exercise intensity can be increased or decreased with arrow keys: arrow upwards increases the resistance and arrow down decreases the resistance.

The design of the handlebar allows you to exercise either in an upright position or with the upper body leaning forward. Remember, however, always to keep your back straight.

EXERCISING

Working out using an exercise cycle is excellent aerobic exercise, the principle being that the exercise should be uitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygenuptake capacity. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You must, for example, be able to speak and not just pant while pedalling. You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions.

Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with

a healthy diet. A dieter should exercise daily

- at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. You should start slowly at a low pedalling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedalling speed can be increased gradually. Exercise efficiency can be measured by monitoring the pulse. The pulse meter helps you monitor your pulse easily during exercise, and thus to ensure that the exercise is sufficiently effective but not over-strenuous.

HEART RATE

No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate.

PULSE MEASUREMENT WITH HAND GRIP

PULSE

Pulse measurement is based on the monitoring of peripheral circulation. The handgrip sensors in the handlebars take a pulse measurement when the user is touching both sensors simultaneously. Pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist.

First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

220 - AGE

These are average values and the maximum varies from person to person. The maximum heart-ratediminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-ratezones to help you with targeted training.

BEGINNER: 50-60% of maximumheart-rate

Also suitable for weight-watchers,convalescents and those who haven’t exercised for a long time. Three sessions a week of at least ahalf-houreach is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER: 60-70% of maximumheart-rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER: 70-80% of maximum heartrate

Exercise at this level suits only the fittest and presupposes long-enduranceworkouts.

CONSOLE

The console is activated by pressing any of the console keys. If the console is on but the device is not in use, symbol P (Pause) will appear in the top left hand corner of the console. During that time,exercise can be continued after an interruption without losing accumulated data. If the console is not used for 5 minutes, it switches

automatically to the energy saving mode and resets the accumulated values.

KEYS

1. RESET.

Zeroing the exercising values, ending the exercise and return into main display

2. SET

Selection of target values 3. RECOVERY

Measuring the recovery heart rate 4. MODE

Setting of target values

DISPLAY

1. RPM / SPEED (Performance speed)

Pedalling speed (RPM) or travelling speed (km/h), 00.0-99.99km/h.RPM and km/h values alternate automatically at 6 second intervals.

2. TIME (Exercise duration)

00:00-99:59;measuring at 1 second intervals,h1:40-h9:59measuring at 1 minute intervals.

3. DISTANCE (Exercise trip length, km / mile)

00.0 – 99.99 km / miles

4. CALORIES (Energy consumption) Estimated total energy consumption during the exercise, 0–9999kcal

Wondershare video converter ultimate 10.0.7.97 serial key. 5. PULSE (Heart rate during exercise) The measured heart rate value

6. Display of main values

The chosen exercise value is shown in large numbers in the middle of the console screen; other

exercise values are displayed in the bottom row of the numeric display.

7. Thermometer (°C)

Room temperature display in Celsius degrees. This screen will display when the meter switches to the energy saving mode.

MANUAL EXERCISE

QUICK START

You can start to exercise without selecting settings. The console activates automatically when you start to pedal. You can adjust the resistance during exercise from the adjustment knob. The console tracks your performance continuously.

PRACTISING WITH TARGET VALUES

You can set target values for your exercise. Press the MODE key to get to target value settings.

TM = setting the desired time for exercise

DST = setting the desired distance for exercise

CAL = setting the desired energy consumption for exercise

PLS = setting the desired target pulse rate for exercise.

Pressing the SET key selects the target value for the exercise.

Pressing the MODE key accepts the value and moves to the next setting.

Pressing the RESET key resets the setting.

When you have set the desired target/targets, start your exercise by pedalling. Target value starts counting down to zero. The console beeps when the target value has been met. If you continue

to exercise, the exercise value starts to show accumulative value. The console also indicates when you exceed the target pulse rate. The main screen values alternate every 6 seconds. If necessary the resistance can be adjusted from the adjustment knob.

You can interrupt your exercise for 5 minutes and the performance information will stay in the

console’s memory. After this the console will switch to energy saving mode and the console’s memory will be erased. You can stop exercising and reset the screen with the RESET key.

O W N E R ' S M A N U A L • F 2 0G B

RECOVERY – MEASURING THE RECOVERY

PULSE

Measure your recovery pulse rate at the end of the workout.

1. To start the measuring of the recovery pulse rate, press RECOVERY.

2. The measuring takes one minute.

3. Upon completion of the measurement, the display shows the recovery rate as a percentage. At the end of the measuring cycle, resultF1-F6(F1 = best result) appears on the screen. Please note that your results are in a relation to the pulse level in the beginning of the measurement, and that your results are personal and cannot directly be compared with any other person’s results.

In order to improve the reliability of recovery pulse measurement, always try to standardize the measurement situation as accurately as possible; start measuring at the same heart rate level as precisely as possible.

4. To switch back to the main display, press RECOVERY.

MAINTENANCE

The F20 requires very little maintenance. Check, however, from time to time that all screws and nuts are tight. Clean the cycle with a damp cloth. Do not use solvents.

Never remove the protective covers.

The brake forms a magnetic field, which may damage the mechanism of a watch or the magnetic identification tape of a credit or cash card if they come into immediate contact with the magnets. Never attempt to detach or remove the magnet fork of the magnetic brake.

If the cycle is not used for a period of time the transmission belt may become temporarily distorted. This can lead to a slightly uneven pedalling sensation when used. However, after a few minutes of use the effect will disappear as the belt returns to its original form.

CHANGING BATTERIES Free 64 bit office 365 serial key.

If the meter display becomes very weak or there is no display at all, change the batteries. Detach the lid of the battery casing at the back of the meter and remove the old batteries. Place the new

batteries in the holder (2 x 1.5 V AA) and push the battery casing lid back into place.

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MALFUNCTIONS

Despite continuous quality control, defects and malfunctions caused by individual components

may occur in the equipment. In most cases it’s unnecessary to take the whole device in for repair, as it’s usually sufficient to replace the defective part.

If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date.

If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list.

TRANSPORT AND STORAGE

Move the cycle according to the following instruction, because lifting the cycle incorrectly may strain your back or cause other risk of accidents:

1. Stand behind the cycle.

2. Grip the seat with one hand and the handlebar with the other and set your foot on the rear support.

3. Tilt the cycle so that it rests on the transportation wheels and the cycle by wheeling it.4. Lower the cycle while holding on to the handlebar and remaining all the time behind the cycle.

NOTE! Please protect the floor when moving the device.

To prevent malfunctioning of the cycle, store in a dry place with as little temperature variation as possible, protected from dust.

TECHNICAL SPECIFICATIONS

The Tunturi model F20 meets the requirements of the EU’s EMC Directives on electromagnetic compatibility (89/336/EEC). This product therefore carries the CE label.

The Tunturi model F20 meets EN precision and safety standards (Class HB, EN-957,parts 1 and 5).

Due to our continuous policy of product development, Tunturi reserves the right to change specifications without notice.

NOTE! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment

and maintenance instructions described herein. Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user’s authority to operate the equipment!

We wish you many enjoyable trainings with your new Tunturi training partner!

WICHTIGE SICHERHEITSHINWEISE

Dieses Handbuch ist ein wesentlicher Bestandteil Ihrer Trainingsausrüstung. Lesen Sie dieses Handbuch bitte sorgfältig durch, bevor Sie Ihr Trainingsgerät montieren, mit ihm trainieren oder es warten. Bitte bewahren Sie dieses Handbuch; es wird Sie jetzt und zukünftig darüber informieren, wie Sie Ihr Gerät benutzen und warten. Befolgen Sie diese Anweisungen immer sorgfältig.

•Vor Beginn eines Trainingsprogrammes einen Arzt konsultieren.

•Bei Übelkeit, Schwindelgefühl oder anderen anomalen Symptomen sollte das Training sofort abgebrochen und unverzüglich ein Arzt aufgesucht werden.

•Dieses Gerät hat ein geschwindigk eitsabhängiges Bremssystem, d.h. je schneller Sie schreiten, desto höher ist die Belastung.

•Aufgrund des natürlichen Spieltriebes und der Experimentierfreudigkeit

der Kinder können Situationen und Verhaltensweisen entstehen, für die das Trainingsgerät weder gebaut noch abgesichert ist und die eine Verantwortung seitens des Herstellers ausschliessen.Wenn Sie dennoch Kinder an das Trainingsgerät lassen,

müssen Sie deshalb deren geistige und körperliche Entwicklung und vor allem deren Temperament berücksichtigen, sie gegebenenfalls beaufsichtigen und sie vor allem auf die richtige Benutzung des

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B E T R I E B S A N L E I T U N G • F 2 0D

Gerätes hinweisen.

•Das Gerät sollte grundsätzlich nur von einer Person benutzt werden.

•Der Anwendungsbereich dieses Trainingsgerätes ist der Heimbereich.

•Das Gerät daft nur in Innenräumen benutzt werden.

•Das Gerät auf möglichst ebenen Untergrund stellen.

•Stützen Sie sich nie gegen das Benutzerinterface ab!

•Bedienen Sie die Tasten mit der Fingerkuppe. Ein Fingernagel kann die Membrane der Tasten beschädigen.

•Das Gerät nie ohne die seitlichen Abdeckungen benutzen.

•Dieses Gerät ist nicht für den Einsatz in Feuchträumen (Sauna, Schwimmbad) vorgesehen.

•Beim Training muss die Umgebungstemperatur zwischen +10°C und +35°C liegen. Zur Aufbewahrung kann das Gerät bei Temperaturen zwischen -15°Cund +40°C gelagert werden. Die Luftfeuchtigkeit darf nie 90 % überschreiten.

•Vor Beginn des Trainings sicherstellen, dass das Gerät völlig intakt ist. Auf keinen Fall mit einem fehlerhaften Gerät trainieren.

•Zum Auf-undAbsteigen am Lenker abstützen. Nicht auf das Gehäuse treten.

•Zur Benutzung des Gerätes stets angemessene Kleidung und Schuhwerk tragen.

•Nie die Hände in die Nähe von beweglichen Teilen bringen.

•Zur Vermeidung von Muskelkater Aufund Abwärmtraining nicht vergessen.

•Keine anderen als die in dieser Betriebsanleitung beschriebenen Wartungsmassnahmen und Einstellungen vornehmen. Die angegebenen Wartungsanweisungen sind einzuhalten.

•Das Gerät darf nicht von Personen benutzt werden, deren Gewicht über 135 kg liegt.

•Ihr neuer Heimtrainer von Tunturi wurde für das Heimtraining entwickelt. Die Garantie dieses Gerätes beträgt 24 Monate für das Heimtraining. Nähere Informationen zur Garantie auf Ihr Fitnessgerät finden Sie im dem Gerät beiliegenden Garantieheft. Sowohl Tunturi, als auch seine nationalen Vertretungen übernehmen keine Haftung für Verletzungen oder Geräteschäden, die sich bei Dauereinsatz in gewerblichen Fitnesscentern, Sportvereinen und vergleichbaren Einrichtungen ergeben. Für Schäden, die durch Missachtung der beschriebenen Einstellungsund Wartungsanweisungen entstehen, besteht kein GarantieAnspruch!

HERZLICH WILLKOMMEN IN DER WELT DES

TRAINIERENS MIT TUNTURI!

Durch Ihren Kauf haben Sie bewiesen, dass Ihnen Ihre Gesundheit und Ihre Kondition viel wert sind; auch haben Sie gezeigt, dass Sie Qualität zu schätzen wissen. Mit einem Tunturi-Fitnessgeräthaben Sie sich für ein hochwertiges, sicheres

und motivierendes Produkt als Trainingspartner entschieden. Welches Ziel Sie auch immer mit Ihrem Training verfolgen, wir sind sicher, dass Sie es mit diesem Fitnessgerät erreichen. Hinweise zu Ihrem Trainingsgerät und zum effektiven Training damit finden Sie auf der Internetseite von Tunturi www.tunturi.com.

MONTAGE

Prüfen Sie, dass folgende Teile enthalten sind:

1. Rahmen

2. Hinteres Fussrohr

3. Kunststoffabdeckungen (2 Stücke)

4. Vorderes Fussrohr

5. Pedale (2 Stücke)

6. Sattelhalterung

7. Sattel

8. Lenkerrohr

9. Lenker

10. Cockpit

11. Rückwärtige Abdeckung des Cockpits

12. Montageset (der Inhalt steht mit * auf der Ersatzteilliste): bewahren Sie die Montageteile sorgfältig auf, denn Sie können sie später u.a. zur Justierung benötigen.

Die Ersatzteilliste finden Sie auf der Rückseite

dieses Handbuches. In Problemfällen wenden Sie sich bitte mit der Typenbezeichnung und der Serienummer des Gerätes an Ihren Händler. Die Verpackung enthält eine Tüte mit Silikat, die die Feuchtigkeit während der Lagerung und des Transportes aufnimmt. Bitte entsorgen Sie diese Tüte, wenn Sie das Gerät ausgepackt haben. Die Richtungsangaben links, rechts, vorne und

hinten sind aus der Sicht in der Traininsgsposition abgeleitet.

HINTERES UND VORDERES FUSSROHR

1. Die grauen Kunststoffabdeckungen so an den Enden des hinteren Fussrohrs anbringen, dass die Halter des Fussrohrs mit den ovalen Bohrungen der Abdeckungen ausgerichtet sind. Unter dem Fussrohr mit Einstellschrauben befestigen.

2. Hinteres Fussrohr unter dem hinteren Teil des Rahmens platzieren.

3. Hinteres Fussrohr mit Sechskantschrauben und Unterlegscheiben befestigen.

4. Vorderes Fussrohr unter dem vorderen Teil des Rahmens platzieren und mit Sechskantschrauben und Unterlegscheiben befestigen.

PEDALE

1. Die Pedale sind am Schaft durch die Beschriftungen L (links) und R (rechts) gekennzeichnet. Befestigen Sie das linke Pedal an der linken Kurbel, indem Sie es gegen den